Stephanie Drake v2963m/5:00r...2 row
3,377m
Meters
17:37.9
Time
2:36.6
Pace
181
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 22:37.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 104 |
December 06, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.9 | 3,377m | 2:36.6 | 91 | 613 | 28 | 143 | |
| 15:11.0 | 2,963m | 2:33.7 | 96 | 631 | 26 | 147 | |
| r: 5:00 | 35m | ||||||
| 2:26.9 | 414m | 2:57.4 | 63 | 515 | 31 | 139 | |
| r35m |
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