Stephanie Drake v1:00/1:00r...7 row
3,260m
Meters
16:00.0
Time
2:27.2
Pace
177
Calories
138
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 102 |
December 08, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,260m | 2:27.2 | 110 | 677 | 28 | 138 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 121 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 33 | 136 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 140 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | 143 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 143 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 145 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 144 | |
| r: 1:00 | 25m | ||||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.