Stephanie Drake 30:00 row
5,668m
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
December 13, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,668m | 2:38.7 | 87 | 600 | 21 | 135 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 | 128 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 22 | 130 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 | 138 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 20 | 139 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 | 144 |
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Workout Graph
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