Stephanie Drake 4x1000m/1:30r row
4,000m
Meters
20:17.9
Time
2:32.2
Pace
215
Calories
137
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 26:17.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 104 |
December 14, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,000m | 2:32.2 | 99 | 641 | 26 | 137 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 23 | 130 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 25 | 137 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 27 | 141 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 29 | 143 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.