Stephanie Drake v2963m/5:00r...2 row
5,148m
Meters
25:46.5
Time
2:30.2
Pace
281
Calories
148
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 30:46.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 101 |
December 18, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.5 | 5,148m | 2:30.2 | 103 | 655 | 23 | 148 | |
| 14:49.6 | 2,963m | 2:30.1 | 103 | 656 | 24 | 146 | |
| r: 5:00 | 34m | ||||||
| 10:56.9 | 2,185m | 2:30.3 | 103 | 654 | 22 | 151 | |
| r34m |
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Workout Graph
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