Stephanie Drake v500m/2:00r...5 row
2,500m
Meters
12:09.9
Time
2:25.9
Pace
138
Calories
141
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 22:09.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 101 |
December 20, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.9 | 2,500m | 2:25.9 | 113 | 687 | 27 | 141 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 25 | 133 | |
| r: 2:00 | 105m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 27 | 140 | |
| r: 2:00 | 37m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | 143 | |
| r: 2:00 | 33m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 30 | 144 | |
| r: 2:00 | 21m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 145 | |
| r: 2:00 | 22m | ||||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.