Stephanie Drake v2000m/0:40r...4 row
7,500m
Meters
40:52.4
Time
2:43.4
Pace
392
Calories
135
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 42:52.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 103 |
December 22, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:52.4 | 7,500m | 2:43.4 | 80 | 575 | 22 | 135 | |
| 10:52.8 | 2,000m | 2:43.2 | 81 | 577 | 21 | 132 | |
| r: 0:40 | 19m | ||||||
| 11:01.3 | 2,000m | 2:45.3 | 77 | 566 | 22 | 136 | |
| r: 0:40 | 14m | ||||||
| 10:47.7 | 2,000m | 2:41.9 | 82 | 583 | 23 | 137 | |
| r: 0:40 | 9m | ||||||
| 8:10.6 | 1,500m | 2:43.5 | 80 | 575 | 23 | 138 | |
| r42m |
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Workout Graph
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