Stephanie Drake v2500m/2:00r...3 row
7,500m
Meters
41:34.4
Time
2:46.2
Pace
388
Calories
127
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 47:34.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 103 |
December 22, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.4 | 7,500m | 2:46.2 | 76 | 561 | 22 | 127 | |
| 13:38.6 | 2,500m | 2:43.7 | 80 | 574 | 23 | 127 | |
| r: 2:00 | 11m | ||||||
| 13:53.2 | 2,500m | 2:46.6 | 76 | 560 | 23 | 127 | |
| r: 2:00 | 6m | ||||||
| 14:02.6 | 2,500m | 2:48.5 | 73 | 551 | 22 | 128 | |
| r: 2:00 | 22m | ||||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.