Stephanie Drake v3000m/2:00r...3 row
9,000m
Meters
49:06.5
Time
2:43.6
Pace
469
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 53:06.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 103 |
December 23, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.5 | 9,000m | 2:43.6 | 80 | 574 | 22 | |
| 16:15.6 | 3,000m | 2:42.6 | 81 | 580 | 23 | |
| r: 2:00 | 21m | |||||
| 16:27.4 | 3,000m | 2:44.5 | 79 | 570 | 23 | |
| r: 2:00 | 12m | |||||
| 16:23.5 | 3,000m | 2:43.9 | 79 | 573 | 22 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.