Stephanie Drake v2000m/2:00r...5 row
6,000m
Meters
32:29.8
Time
2:42.4
Pace
312
Calories
121
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 40:29.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 103 |
December 24, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.8 | 6,000m | 2:42.4 | 82 | 580 | 23 | 121 | |
| 10:51.9 | 2,000m | 2:42.9 | 81 | 578 | 23 | 123 | |
| r: 2:00 | 18m | ||||||
| 8:10.5 | 1,500m | 2:43.5 | 80 | 575 | 23 | 120 | |
| r: 2:00 | 20m | ||||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 24 | 121 | |
| r: 2:00 | 17m | ||||||
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 23 | 121 | |
| r: 2:00 | 18m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 23 | 122 | |
| r73m |
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Workout Graph
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