Stephanie Drake v250m/1:00r...6 row
1,500m
Meters
7:30.6
Time
2:30.2
Pace
78
Calories
128
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 12:30.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 123 |
December 28, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.6 | 1,500m | 2:30.2 | 103 | 655 | 17 | 128 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 18 | 122 | |
| r: 1:00 | 61m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 18 | 127 | |
| r: 1:00 | 22m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 17 | 128 | |
| r: 1:00 | 27m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 18 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 17 | 131 | |
| r: 1:00 | 21m | ||||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 17 | 132 | |
| r150m |
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Workout Graph
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