Stephanie Drake 21:03 row
4,030m
Meters
21:03.2
Time
2:36.7
Pace
212
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 103 |
January 01, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 4,030m | 2:36.7 | 91 | 612 | 21 | 131 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 118 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 135 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 134 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 138 |
| 21:03.2 | 185m | 2:50.8 | 70 | 541 | 18 | 134 |
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Workout Graph
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