Stephanie Drake v1:00/2:00r...5 row
3,049m
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
118
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 123 |
January 02, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 21 | 118 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 49 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 129 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 136 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 137 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 141 | |
| r: 2:00 | 31m | ||||||
| r403m |
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Workout Graph
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