Stephanie Drake v1000m/2:00r...5 row
5,000m
Meters
26:27.0
Time
2:38.7
Pace
263
Calories
130
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 36:27.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 108 |
January 03, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.0 | 5,000m | 2:38.7 | 88 | 601 | 24 | 130 | |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 25 | 131 | |
| r: 2:00 | 19m | ||||||
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 24 | 132 | |
| r: 2:00 | 39m | ||||||
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 26 | 134 | |
| r: 2:00 | 27m | ||||||
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 23 | 129 | |
| r: 2:00 | 13m | ||||||
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 23 | 124 | |
| r: 2:00 | 10m | ||||||
| r108m |
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Workout Graph
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