Stephanie Drake 7000m row
7,000m
Meters
37:07.1
Time
2:39.0
Pace
370
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 100 |
January 05, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.1 | 7,000m | 2:39.0 | 87 | 599 | 25 | 133 |
| 7:26.8 | 1,400m | 2:39.5 | 86 | 596 | 25 | 127 |
| 7:22.9 | 2,800m | 2:38.1 | 88 | 604 | 27 | 133 |
| 7:32.7 | 4,200m | 2:41.6 | 83 | 585 | 25 | 134 |
| 7:21.9 | 5,600m | 2:37.8 | 89 | 606 | 26 | 137 |
| 7:22.7 | 7,000m | 2:38.1 | 89 | 604 | 23 | 138 |
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Workout Graph
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week 5 of Pete's plan