Sign Up

Stephanie Drake v0:45/0:45r...20 row

3,351m

Meters

15:00.0

Time

2:14.2

Pace

192

Calories

139

Heart Rate

Rest Distance666m
Rest Time15:00.0
Overall Distance4,017m
Overall Time30:00.0
Average Watts145
Calories Per Hour797
Stroke Rate29
Stroke Count435
Drag Factor97

January 09, 2024 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,351m 2:14.2 145 797 29 139
0:45.0 162m 2:18.8 131 749 32 118
r: 0:45 40m
0:45.0 166m 2:15.5 141 783 33 126
r: 0:45 43m
0:45.0 167m 2:14.7 143 792 32 131
r: 0:45 19m
0:45.0 169m 2:13.1 148 810 32 133
r: 0:45 49m
0:45.0 170m 2:12.3 151 819 31 138
r: 0:45 33m
0:45.0 170m 2:12.3 151 819 29 139
r: 0:45 28m
0:45.0 162m 2:18.8 131 749 27 139
r: 0:45 26m
0:45.0 167m 2:14.7 143 792 31 138
r: 0:45 40m
0:45.0 168m 2:13.9 146 801 32 143
r: 0:45 33m
0:45.0 168m 2:13.9 146 801 31 143
r: 0:45 29m
0:45.0 170m 2:12.3 151 819 28 143
r: 0:45 22m
0:45.0 169m 2:13.1 148 810 28 142
r: 0:45 42m
0:45.0 166m 2:15.5 141 783 25 143
r: 0:45 35m
0:45.0 169m 2:13.1 148 810 28 143
r: 0:45 29m
0:45.0 169m 2:13.1 148 810 27 145
r: 0:45 45m
0:45.0 167m 2:14.7 143 792 28 145
r: 0:45 35m
0:45.0 168m 2:13.9 146 801 27 146
r: 0:45 30m
0:45.0 169m 2:13.1 148 810 28 145
r: 0:45 43m
0:45.0 167m 2:14.7 143 792 27 147
r: 0:45 23m
0:45.0 168m 2:13.9 146 801 25 146
r: 0:45 22m
r666m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.