Stephanie Drake v5:00/r...9 row
4,459m
Meters
25:00.0
Time
2:48.1
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,459m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 0 |
March 06, 2024 14:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,459m | 2:48.1 | 74 | 553 | 23 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 22 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1