Stephanie Drake 8:33 row

1,028m

Meters

8:33.0

Time

4:09.5

Pace

49

Calories

Average Watts23
Calories Per Hour377
Stroke Rate24
Drag Factor99

September 26, 2023 18:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
8:33.0 1,028m 4:09.5 23 377 24
4:00.0 494m 4:02.9 24 384 25
8:00.0 519m 3:51.2 28 397 27
8:33.0 16m 17:11.2 0 301 8