Stephanie Drake 8:33 row
1,028m
Meters
8:33.0
Time
4:09.5
Pace
49
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
September 26, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.0 | 1,028m | 4:09.5 | 23 | 377 | 24 |
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 25 |
| 8:00.0 | 519m | 3:51.2 | 28 | 397 | 27 |
| 8:33.0 | 16m | 17:11.2 | 0 | 301 | 8 |