Stephanie Drake 20:07 row
3,231m
Meters
20:07.0
Time
3:06.7
Pace
159
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
October 06, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,231m | 3:06.7 | 54 | 484 | 33 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 33 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 34 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 33 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 33 |
| 20:07.0 | 15m | 3:53.3 | 28 | 394 | 9 |