Stephanie Drake 20:04 row
3,215
Meters
20:04.3
Time
3:07.2
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
October 07, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,215 | 3:07.2 | 53 | 475 | 159 | 32 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 33 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 33 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 33 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 33 |
| 20:04.3 | 9 | 3:58.8 | 26 | 388 | 0 |