Stephanie Drake 23:36 row
4,082m
Meters
23:36.0
Time
2:53.4
Pace
207
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
October 11, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.0 | 4,082m | 2:53.4 | 67 | 530 | 30 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 23:36.0 | 627m | 2:52.2 | 68 | 535 | 27 |