Stephanie Drake 20:15 row
3,529m
Meters
20:15.5
Time
2:52.2
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 12, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 3,529m | 2:52.2 | 69 | 535 | 25 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 20:15.5 | 28m | 4:36.7 | 17 | 356 | 9 |