Stephanie Drake 24:12 row
4,060m
Meters
24:12.6
Time
2:58.8
Pace
204
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 16, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.6 | 4,060m | 2:58.8 | 61 | 510 | 25 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 24:12.6 | 684m | 3:04.6 | 56 | 491 | 29 |