Stephanie Drake 30:12 row
5,227m
Meters
30:12.3
Time
2:53.3
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 24, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,227m | 2:53.3 | 67 | 531 | 22 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 30:12.3 | 17m | 6:01.7 | 7 | 325 | 5 |