Stephanie Drake 20:06 row
3,558m
Meters
20:06.3
Time
2:49.5
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
October 28, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,558m | 2:49.5 | 72 | 547 | 26 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 20:06.3 | 12m | 4:22.5 | 19 | 366 |