Stephanie Drake 24:14 row
4,108m
Meters
24:14.1
Time
2:56.9
Pace
206
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
October 31, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.1 | 4,108m | 2:56.9 | 63 | 517 | 23 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 24:14.1 | 749m | 2:49.6 | 72 | 546 | 25 |