Stephanie Drake 40:39 row
7,001m
Meters
40:39.2
Time
2:54.2
Pace
353
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 02, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.2 | 7,001m | 2:54.2 | 66 | 527 | 25 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 40:39.2 | 109m | 2:59.8 | 60 | 507 | 28 |