Stephanie Drake 16:07 row
3,018m
Meters
16:07.8
Time
2:40.3
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 25, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.8 | 3,018m | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 16:07.8 | 206m | 2:44.5 | 79 | 570 | 19 |