Stephanie Drake 31:16 row
5,937m
Meters
31:16.1
Time
2:38.0
Pace
312
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 21, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.1 | 5,937m | 2:38.0 | 89 | 605 | 23 | 133 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 122 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 136 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 133 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 130 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 138 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 138 |
| 31:16.1 | 235m | 2:41.9 | 82 | 583 | 22 | 138 |