Stephanie Drake 15:05 row
2,973m
Meters
15:05.7
Time
2:32.3
Pace
159
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
December 22, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 2,973m | 2:32.3 | 99 | 640 | 30 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 15:05.7 | 12m | 3:57.5 | 26 | 389 |