Stephanie Drake 23:47 row
4,496m
Meters
23:47.2
Time
2:38.7
Pace
237
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
December 26, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 4,496m | 2:38.7 | 88 | 601 | 22 | 128 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 128 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 138 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 113 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 132 |
| 23:47.2 | 697m | 2:42.9 | 81 | 578 | 21 | 133 |