Stephanie Drake 28:36 row
5,505m
Meters
28:36.0
Time
2:35.8
Pace
292
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 30, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 5,505m | 2:35.8 | 92 | 618 | 21 | 131 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 118 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 128 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 133 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 134 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 137 |
| 28:36.0 | 670m | 2:41.1 | 84 | 587 | 21 | 136 |