Stephanie Drake 25:10 row
4,564m
Meters
25:10.3
Time
2:45.4
Pace
236
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 06, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.3 | 4,564m | 2:45.4 | 77 | 565 | 22 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 25:10.3 | 27m | 3:10.7 | 50 | 473 | 12 |