Stephanie Drake 5:16 row
920m
Meters
5:16.8
Time
2:52.1
Pace
46
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
March 08, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 920m | 2:52.1 | 69 | 536 | 18 | 103 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 106 |
| 5:16.8 | 38m | 3:41.0 | 32 | 411 | 11 | 101 |