Stephanie Drake v7:00/r...16 row
7,156m
Meters
40:00.0
Time
2:47.6
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,156m |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
March 14, 2024 17:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,156m | 2:47.6 | 74 | 555 | 26 | |
| 7:00.0 | 1,190m | 2:56.4 | 64 | 519 | 23 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 30 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 31 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 30 | |
| 6:30.0 | 1,127m | 2:53.0 | 68 | 532 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 1 - Resilient Racer 1