Stephanie Drake v500m/r...8 row
3,700m
Meters
19:58.6
Time
2:41.9
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 19:58.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 0 |
March 16, 2024 17:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 3,700m | 2:41.9 | 82 | 583 | 24 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 22 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 23 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 24 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Blast Pyramid