Stephanie Drake v5:00/r...10 row
7,150m
Meters
40:00.0
Time
2:47.8
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 42:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 0 |
March 22, 2024 15:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,150m | 2:47.8 | 74 | 554 | 25 | |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 24 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 26 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 26 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 28 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 25 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 28 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2