Stephanie Drake v1:00/2:00r...9 row
5,042m
Meters
25:00.0
Time
2:28.7
Pace
275
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 102 |
March 26, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,042m | 2:28.7 | 106 | 665 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| r: 2:00 | 127m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 32 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 15m | |||||
| r471m |
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Workout Graph
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