Stephanie Drake v1000m/r...7 row
7,000m
Meters
39:34.1
Time
2:49.5
Pace
360
Calories
56
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 39:34.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 0 |
March 31, 2024 13:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.1 | 7,000m | 2:49.5 | 72 | 547 | 23 | 56 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 22 | 101 |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 23 | 109 |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 21 | 106 |
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 24 | 112 |
| 7:14.2 | 1,250m | 2:53.6 | 67 | 529 | 21 | |
| 4:01.2 | 750m | 2:40.8 | 84 | 589 | 26 | |
| 7:12.2 | 1,250m | 2:52.8 | 68 | 533 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3