Stephanie Drake v1:00/1:00r...13 row
2,927m
Meters
13:00.0
Time
2:13.2
Pace
170
Calories
152
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 104 |
April 10, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,927m | 2:13.2 | 148 | 809 | 34 | 152 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | 142 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 147 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 149 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 150 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | 151 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 152 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 154 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 154 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 155 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 156 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 157 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 157 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 159 | |
| r: 1:00 | 37m | ||||||
| r481m |
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Workout Graph
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