Stephanie Drake v2:30/r...3 row
6,000m
Meters
35:00.0
Time
2:55.0
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 35:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
April 13, 2024 17:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,000m | 2:55.0 | 65 | 524 | 30 | |
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 30 | |
| 30:00.0 | 5,180m | 2:53.7 | 67 | 529 | 30 | |
| 2:30.0 | 402m | 3:06.5 | 54 | 485 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1