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Stephanie Drake v10:00/r...31 row

5,552m

Meters

32:30.0

Time

2:55.6

Pace

282

Calories

Rest Distance0m
Rest Time
Overall Distance5,552m
Overall Time32:30.0
Average Watts65
Calories Per Hour522
Stroke Rate29
Stroke Count945
Drag Factor0

April 15, 2024 17:13:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 5,552m 2:55.6 65 522 29
10:00.0 1,758m 2:50.6 70 542 25
0:30.0 102m 2:27.0 110 678 30
0:30.0 79m 3:09.8 51 475 30
0:30.0 110m 2:16.3 138 775 38
0:30.0 68m 3:40.5 33 412 26
0:30.0 109m 2:17.6 134 762 40
0:30.0 69m 3:37.3 34 417 30
0:30.0 106m 2:21.5 124 725 36
0:30.0 74m 3:22.7 42 444 26
0:30.0 102m 2:27.0 110 678 34
4:00.0 592m 3:22.7 42 444 28
0:30.0 111m 2:15.1 142 788 30
0:30.0 76m 3:17.3 46 456 30
0:30.0 102m 2:27.0 110 678 32
0:30.0 70m 3:34.2 36 422 30
0:30.0 108m 2:18.8 131 749 34
0:30.0 66m 3:47.2 30 402 30
0:30.0 106m 2:21.5 124 725 34
0:30.0 74m 3:22.7 42 444 32
0:30.0 104m 2:24.2 117 701 38
4:00.0 610m 3:16.7 46 458 27
0:30.0 108m 2:18.8 131 749 30
0:30.0 69m 3:37.3 34 417 32
0:30.0 107m 2:20.1 127 737 36
0:30.0 69m 3:37.3 34 417 30
0:30.0 106m 2:21.5 124 725 38
0:30.0 73m 3:25.4 40 438 28
0:30.0 105m 2:22.8 120 713 40
0:30.0 70m 3:34.2 36 422 32
0:30.0 108m 2:18.8 131 749 38
1:00.0 141m 3:32.7 36 425 31
r0m

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Workout Graph

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