Stephanie Drake v1:00/1:00r...4 row
892m
Meters
4:00.0
Time
2:14.5
Pace
51
Calories
115
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 8:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 99 |
April 17, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 34 | 115 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | 111 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 124 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 117 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | 108 | |
| r: 1:00 | 7m | ||||||
| r110m |
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Workout Graph
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