Stephanie Drake v5:00/r...10 row
5,286m
Meters
40:00.0
Time
3:47.0
Pace
286
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 42:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 0 |
May 09, 2024 15:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,286m | 3:47.0 | 30 | 402 | 18 | 128 | |
| 0 | 80 | ||||||
| 5:00.0 | 416m | 6:00.5 | 7 | 325 | 11 | 113 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 23 | 128 | |
| 4:00.0 | 551m | 3:37.7 | 34 | 416 | 18 | 131 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 128 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 26 | 135 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 27 | 137 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 361m | 5:32.4 | 10 | 332 | 13 | 130 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 28 | 127 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 23 | 132 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2