Stephanie Drake v5:00/r...3 row
6,829m
Meters
50:00.0
Time
3:39.6
Pace
364
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,829m |
| Overall Time | 50:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 844 |
| Drag Factor | 0 |
May 10, 2024 11:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 6,829m | 3:39.6 | 33 | 413 | 17 | 114 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 13 | 83 |
| 40:00.0 | 5,523m | 3:37.2 | 34 | 417 | 17 | 104 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2