Stephanie Drake v1000m/r...7 row
7,000m
Meters
40:35.8
Time
2:53.9
Pace
374
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 40:35.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 0 |
May 20, 2024 10:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.8 | 7,000m | 2:53.9 | 66 | 528 | 22 | 124 |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 20 | 120 |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 27 | 136 |
| 10:06.9 | 1,750m | 2:53.4 | 67 | 531 | 23 | 128 |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 28 | 138 |
| 10:05.5 | 1,750m | 2:53.0 | 68 | 532 | 22 | 129 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 28 | 135 |
| 11:22.4 | 1,900m | 2:59.5 | 60 | 507 | 22 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2