Stephanie Drake 30:00 row
5,450m
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 0 |
May 22, 2024 09:28:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,450m | 2:45.1 | 78 | 567 | 30 | 127 |
| 30:00.0 | 5,449m | 2:45.1 | 78 | 567 | 30 | 138 |
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Rowed on EXR: 30 minutes