Stephanie Drake v1:00/1:00r...4 row
2,702m
Meters
14:00.0
Time
2:35.4
Pace
146
Calories
136
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 112 |
May 29, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,702m | 2:35.4 | 93 | 620 | 29 | 136 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 131 | |
| r: 1:00 | 34m | ||||||
| 8:00.0 | 1,468m | 2:43.4 | 80 | 575 | 26 | 138 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | 132 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 144 | |
| r: 1:00 | 18m | ||||||
| r114m |
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Workout Graph
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