Stephanie Drake v1:00/1:00r...4 row
2,896m
Meters
14:00.0
Time
2:25.0
Pace
160
Calories
141
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 108 |
May 31, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,896m | 2:25.0 | 115 | 694 | 27 | 141 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 125 | |
| r: 1:00 | 45m | ||||||
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 26 | 146 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 144 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 29 | 151 | |
| r: 1:00 | 23m | ||||||
| r144m |
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Workout Graph
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