Stephanie Drake v1000m/r...4 row
3,500m
Meters
19:39.3
Time
2:48.4
Pace
190
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 19:39.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 0 |
June 03, 2024 19:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 3,500m | 2:48.4 | 73 | 551 | 24 | 128 |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 24 | 127 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 23 | 133 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 24 | 139 |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 24 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1